Our Culinary Offerings
Sobaya NYC Menu
At Sobaya NYC, each dish honors Japanese tradition, crafted with premium ingredients and time-honored techniques. From signature soba to crispy appetizers and hearty rice bowls, the sobaya menu offers an authentic taste of Japan in the heart of East Village.
Use the quick Buttons below to jump straight to your favorite section and start exploring what Sobaya has to offer.
Nameko Oroshi
$18.00
Cold soba with nameko mushrooms and grated daikon for a light, earthy flavor.
Kamo Seiro
$25.00
Chilled soba paired with hot duck dipping sauce is rich and savory.
Zaru
$15.00
Classic cold soba with chilled dipping sauce and scallions.
Mori
$14.00
Simple chilled soba served with light soy-based dipping sauce.
Ten Zaru
$26.00
Cold soba with shrimp and veggie tempura crisp meets refreshing.
Soba Salad Noodle
$22.00
Cold soba tossed with greens and tangy dressing for a fresh bite.
Chirashi Cold Noodle
$22.00
Chilled soba topped with assorted sashimi and colorful veggies.
Ikura Noodle
$20.00
Cold soba with salmon roe, seaweed, and scallions is briny and smooth.
How to Order Online from Sobaya
Ordering from Sobaya online is simple and convenient. Select your favourite platform below and enjoy our authentic Japanese dishes delivered right to your doorstep.
Healthy Eating & Nutrition
Discover why choosing Sobaya for your meal is a step towards a healthier lifestyle. Our menu is built around nutritious Japanese meals that are as delicious as they are good for you, making us a top choice for healthy Japanese food in NYC.
The Power of Soba: A Nutrient-Packed Choice
At the heart of our menu are our handmade soba noodles, a cornerstone of healthy Japanese dining. Made from buckwheat, soba is a powerhouse of nutrition:
- Rich in Protein & Fiber: Keeps you full and satisfied, aiding in weight management.
- Packed with Nutrients: A great source of manganese, magnesium, and other essential minerals.
- Gluten-Friendly: Our 100% buckwheat soba is a fantastic option for those with gluten sensitivities.
- Heart Healthy: Buckwheat has been shown to help lower cholesterol and blood pressure.
Choosing our healthy soba noodles means you’re not just eating a meal; you're nourishing your body.
Light, Balanced, and Mindful Eating
Japanese cuisine is celebrated for its focus on balance, fresh ingredients, and mindful preparation. This philosophy is why so many health-conscious New Yorkers turn to our dishes.
Fresh & Simple
We let high-quality ingredients shine without heavy sauces or fats.
Portion Control
Our meals are designed to be satisfying without being excessive.
Mindful Flavors
Delicate, clean tastes that delight the palate and nourish the body.
Balanced Diet
A harmonious mix of carbs, proteins, and vegetables in every dish.
Your Destination for Healthy Japanese Food in NYC
When you're looking for light Japanese dining in NYC, Sobaya offers an authentic experience that doesn't compromise on flavor or your health goals. We are proud to provide nutritious Japanese meals that are thoughtfully prepared and culturally rich.